NUTRITION MADE CLEAR
Class Time: WEDNESDAY 10:00 a.m. - 12:00 noon
NUTRITION FACT &
Beth Goodridge, Clinical Dietitian
- Sources of Nutrition and Fact
In this lecture, we will highlight the red flags
of health fraud.
- Our Underappreciated Digestive Tract
Step by step process of digestion
Jan Hadley, Registered Dietitian
- Facts on Fiber
What are the benefits of High fiber diet?
How much fiber do you need?
- Fat, Fat Everywhere
Dietary fat is one of most
understood concepts of nutrition
Taylor Oliveria, Registered Dietitian
- Healthy Weight Management
Adopt a healthy weight management style
- Its All about Calories
How many daily calories do you need?
Do you out eat your exercise?
Beth Goodridge, Registered Dietitian
- Obesity - Public Health Enemy #1
Obesity has been on the rise since 1980's
- Metabolic Syndrome & Type 2 Diabetes
A public health epidemic
NUTRITION PLAN &
CANCER PREVENTION &