NUTRITION MADE CLEAR
Class Time: WEDNESDAY 10:00 a.m. - 12:00 noon
NUTRITION FACT & DIGESTIVE TRACT
February 22
 
 
NUTRITION FACT &
DIGESTIVE TRACT
presenter:
Beth Goodridge, Clinical Dietitian
  1. Sources of Nutrition and Fact
    In this lecture, we will highlight the red flags
    of health fraud.
  2. Our Underappreciated Digestive Tract
    Step by step process of digestion
    is discussed.
FIBER & FAT
March 1
 
 
FIBER & FAT
presenter:
Jan Hadley, Registered Dietitian
  1. Facts on Fiber
    What are the benefits of High fiber diet?
    How much fiber do you need?
  2. Fat, Fat Everywhere
    Dietary fat is one of most
    understood concepts of nutrition
NUTRITION AND WEIGHT
March 8
 
 
NUTRITION AND WEIGHT
presenter:
Taylor Oliveria, Registered Dietitian
  1. Healthy Weight Management
    Adopt a healthy weight management style
  2. Its All about Calories
    How many daily calories do you need?
    Do you out eat your exercise?
TYPE 2 DIABETES
March 15
 
 
TYPE 2 DIABETES
presenter:
Beth Goodridge, Registered Dietitian
  1. Obesity - Public Health Enemy #1
    Obesity has been on the rise since 1980's
  2. Metabolic Syndrome & Type 2 Diabetes
    A public health epidemic
NUTRITION PLAN & CANCER PREVENTION & EXERCISE
March 22
 
 
NUTRITION PLAN &
CANCER PREVENTION &
EXERCISE
 
 
Coordinator: Ed Padilla